Chapter 2 - Energy and Wellness


Which ones Work?   Which Billionaires  Have Used Them?
Coffee to Cocktails Ratio

In the world of financial mastery, I've identified a key principle that unites the elite—allow me to dub it the "Rich Brew Ratio." Every billionaire, without exception, leans more towards coffee than libations each day. Even if it's just a mere 1% edge.

Picture this: if you indulge in 10 cocktails come nightfall, your ticket to peak performance demands 11 invigorating cups of coffee during the day. Why, you ask? It's a strategic move to act as a liver filter, catapult dopamine back to your brain, and revive those energy levels.

Now, let's talk about the seasoned tycoons—the ones with a wealth of wisdom and experience. They're not sipping on cocktails like the novices; they're savvier. These magnates are downing three or more coffees daily, and, to add a touch of sophistication, indulging in a glass or two of red zin each week. It's a delicate dance, a ritual of rejuvenation embraced by the shrewdest of financial minds.

  • Elon Musk - The world's wealthiest man (as of 2024) launched his businesses on a six pack of diet coke and a few cups of coffee daily.  He has since refined is quest for energy by balancing with more healthy options and currently drinks two cups of coffee daily. Elon despises the flavor of alcohol yet loves red wine to relax.  Elon limits cannabis to extremely rare occasions.
  • Jeff Bezos - The legend behind Amazon drinks coffee in the morning and has a naturally strong biological timeclock. He enjoys wine and Scotch of which he has one of the most formiddable collections in the world.
  • David Lynch - This mogul of movies is an extreme example of a legend who attributed his success to coffee. He once admitted to gulping down 7 cups of coffee with extra sugar in order to get creative ideas. (d-ribose as sugar alternative) His favorite two beverages apart from spring water are red wine and coffee.
  • Lori Greiner - The female investing legend of "Shark Tank" opts for coffee in the morning and red wine in the evening.
  • Richard Branson - The British Business Magnate does it up in English style with 20 cups of TEA per day!  He did grow his businesses fueled by the sugar from alcohol yet decided to become a tea totaler after a drunken argument at a networking event.
  • Abraham Lincoln - The 16th President of the USA was a coffee drinker.
  • Sugmund Schlomo Freud - The most famous shrink of all time enjoyed coffee and other stimulant supplements and converted to alcohol. Some say that was part of his downfall.

The non-prescribed use of Adderall, especially by affluent individuals, is a topic of concern. Why have many socialites used adderall?
  1. Cognitive Enhancement:

    • Some individuals may believe that Adderall can enhance cognitive function, including focus and concentration, even if they do not have ADHD. This perception may lead people to use Adderall to improve academic or professional performance.
  2. Weight Loss:

    • Adderall is a stimulant that can suppress appetite. Some individuals, including those in affluent circles, may misuse the medication for its potential weight loss effects.
  3. Increased Energy and Alertness:

    • The stimulant properties of Adderall can lead to increased energy levels and alertness. Some individuals may use it to stay awake and alert for extended periods, especially in demanding professional or social situations.
  4. Pressure to Succeed:

    • Affluent individuals, like anyone else, may face high expectations and pressure to succeed in various aspects of life. Some may turn to stimulants like Adderall in an attempt to meet these expectations and maintain a high level of productivity.
  5. Recreational Use:

    • Unfortunately, some individuals may use Adderall recreationally to experience a sense of euphoria or excitement. This is a dangerous and illegal use of the medication.
Hyperbaric Oxygen Therapy

Hyperbaric Oxygen Therapy (HBOT) is a medical treatment that involves breathing pure oxygen in a pressurized room or chamber. The air pressure inside a hyperbaric oxygen chamber is increased to a level higher than atmospheric pressure. This allows the lungs to gather more oxygen than would be possible breathing pure oxygen at normal air pressure.

The primary goal of Hyperbaric Oxygen Therapy is to increase the amount of oxygen that the blood can carry, which, in turn, enhances the delivery of oxygen to the body's tissues. The therapy is used to treat a variety of medical conditions and is administered in a controlled environment under the supervision of trained healthcare professionals.

Here's a breakdown of key components and aspects of Hyperbaric Oxygen Therapy:

  1. Pressurized Chamber:

    • The hyperbaric chamber is the central element of the therapy. It comes in different designs, ranging from large multi-person chambers to smaller, single-person units.
    • The chamber is pressurized with pure oxygen, creating an environment where the atmospheric pressure is higher than normal.
  2. Breathing Pure Oxygen:

    • During the therapy session, individuals breathe pure oxygen through a mask or hood. The increased pressure allows the lungs to take in more oxygen than they would at normal pressure.
  3. Sessions and Duration:

    • Hyperbaric Oxygen Therapy is administered in sessions, and the duration of each session can vary. Sessions typically last about 60 to 90 minutes.
    • The number of sessions recommended depends on the medical condition being treated.
  4. Indications and Medical Conditions:

    • HBOT is used to treat various medical conditions, including but not limited to:
      • Decompression sickness (commonly known as "the bends")
      • Non-healing wounds, such as diabetic ulcers
      • Carbon monoxide poisoning
      • Radiation injuries
      • Chronic infections
      • Certain neurological conditions, like stroke and traumatic brain injury
  5. Mechanism of Action:

    • The increased pressure and higher oxygen levels in the blood promote several therapeutic effects, including improved tissue oxygenation, reduced inflammation, and enhanced wound healing.
    • HBOT may stimulate the release of growth factors and stem cells, contributing to tissue repair and regeneration.

It's important to note that Hyperbaric Oxygen Therapy should be administered under the supervision of qualified healthcare professionals. The decision to undergo HBOT is typically based on a thorough assessment of an individual's medical condition and the potential benefits of the therapy in that specific context.

  1. Oxygen as the Elixir of Life: At the core of Hyperbaric Oxygen Therapy lies the profound recognition of oxygen as the elixir that sustains life itself. In the hustle and bustle of our modern lives, the importance of optimal oxygen levels often takes a back seat. HBOT is a beacon that guides us back to this fundamental truth, infusing our bodies with the pure essence of life – oxygen.

  2. Cellular Rejuvenation and Healing: Picture this: your body immersed in a pressurized chamber, absorbing oxygen at levels higher than what you'd find in the ambient air. This oxygen-rich environment becomes a catalyst for cellular rejuvenation and accelerated healing. Cells, the building blocks of our being, revel in this nourishing bath, promoting recovery and regeneration.

  3. Boosting Cognitive Function: The brain, our command center, is not immune to the transformative effects of Hyperbaric Oxygen Therapy. Increased oxygen levels have been linked to enhanced cognitive function, improved focus, and a sharper mind. As we elevate the oxygen supply to our brain cells, we embark on a journey toward mental clarity and heightened cognitive abilities.

  4. Revitalizing Energy Levels: In the pursuit of our dreams and goals, maintaining optimal energy levels is non-negotiable. HBOT becomes our ally in this quest, acting as a natural energy booster. By optimizing oxygen delivery to our cells, we recharge our internal batteries, experiencing a revitalization that extends beyond the physical to encompass our mental and emotional well-being.

  5. Inflammation Reduction: Chronic inflammation, often a silent disruptor of health, meets its match in the pressurized embrace of Hyperbaric Oxygen Therapy. The therapy's anti-inflammatory effects are a testament to its holistic approach, offering relief to those grappling with conditions influenced by inflammation.

  6. Accelerated Recovery for Athletes: For athletes and fitness enthusiasts, recovery is as vital as the training itself. HBOT emerges as a secret weapon in the arsenal of recovery strategies. By expediting the repair of muscles and tissues, athletes can push their limits, knowing that rejuvenation awaits in the oxygen-enriched depths of the hyperbaric chamber.

Human Growth Hormone

Human Growth Hormone (HGH), produced by the pituitary gland, plays a crucial role in growth, development, and overall health. While its primary function is related to growth during childhood and adolescence, HGH continues to have various effects on the body throughout adulthood. One of the aspects associated with HGH is its potential impact on energy levels. Here's how HGH may contribute to increased energy:

  1. Metabolism Boost:

    • HGH influences metabolism by promoting the breakdown of fats and encouraging the use of these fats for energy. This process, known as lipolysis, can contribute to increased energy levels as the body efficiently utilizes stored fat for fuel.
  2. Glucose Regulation:

    • HGH helps regulate glucose levels in the body. By enhancing the breakdown of fats and reducing the reliance on glucose for energy, HGH contributes to a more stable and sustained energy supply.
  3. Muscle Growth and Strength:

    • HGH has anabolic effects, meaning it promotes the growth of muscle tissues. Increased muscle mass and strength can lead to improved physical performance and endurance, contributing to higher energy levels.
  4. Cellular Repair and Regeneration:

    • HGH plays a role in cellular repair and regeneration. As cells are renewed and repaired more efficiently, overall bodily functions can operate optimally, promoting vitality and energy.
  5. Improved Sleep Quality:

    • HGH secretion is closely linked to the sleep-wake cycle, with the majority released during deep sleep. Quality sleep is crucial for energy restoration, and the proper secretion of HGH during sleep contributes to overall well-being and energy levels.
  6. Stimulation of IGF-1 Production:

    • HGH stimulates the liver to produce Insulin-like Growth Factor-1 (IGF-1). IGF-1 is involved in the growth and development of various tissues, including muscles and bones. The effects of IGF-1 contribute to improved energy levels and overall physical performance.
  7. Mood Enhancement:

    • Some studies suggest that HGH may have a positive impact on mood. By promoting a sense of well-being and reducing feelings of fatigue, individuals may experience increased motivation and energy.


Testosterone therapy, which involves the administration of exogenous testosterone, is primarily used to address conditions related to low testosterone levels, also known as hypogonadism. While the effects of testosterone therapy can vary among individuals, here are ways in which it may contribute to increased energy levels:

  1. Muscle Mass and Strength:

    • Testosterone is an anabolic hormone, meaning it promotes the growth of muscle tissues. Testosterone therapy can lead to an increase in muscle mass and strength. Improved muscle function contributes to enhanced physical performance and overall energy levels.
  2. Fat Metabolism:

    • Testosterone has a role in regulating fat metabolism. Higher testosterone levels may lead to a reduction in body fat, particularly visceral fat. This can result in improved energy utilization and increased vitality.
  3. Red Blood Cell Production:

    • Testosterone stimulates the production of red blood cells in the bone marrow. An increased red blood cell count enhances oxygen-carrying capacity in the blood, promoting better oxygenation of tissues and organs. Improved oxygen delivery contributes to increased energy levels.
  4. Bone Density:

    • Testosterone is essential for maintaining bone density. Low bone density can lead to fatigue and reduced physical performance. Testosterone therapy may help in preserving bone mass, supporting overall skeletal health and energy levels.
  5. Mood and Motivation:

    • Testosterone has been associated with mood regulation and motivation. Low testosterone levels have been linked to symptoms such as fatigue, irritability, and a lack of motivation. Testosterone therapy may alleviate these symptoms, leading to improved mood and increased energy.
  6. Cognitive Function:

    • Some studies suggest a potential link between testosterone levels and cognitive function. Testosterone therapy may have cognitive benefits, including improved concentration and mental clarity, contributing to overall well-being and energy levels.
  7. Libido and Sexual Function:

    • Testosterone plays a crucial role in sexual health, including libido and erectile function. Improvements in sexual health can have positive psychological effects, leading to increased energy and a sense of well-being.

D-ribose is a type of sugar, specifically a monosaccharide, that plays a key role in the production of adenosine triphosphate (ATP) in the body. ATP is a molecule that stores and transports energy within cells. D-ribose is a naturally occurring sugar that is involved in various biochemical processes, particularly those related to energy production.

Here are some key points about D-ribose:

  1. Structural Isomer:

    • D-ribose is a structural isomer of other simple sugars like glucose and deoxyribose. Structural isomers have the same molecular formula but differ in the arrangement of atoms.
  2. Component of Nucleotides:

    • D-ribose is a component of nucleotides, which are the building blocks of RNA (ribonucleic acid) molecules. RNA is involved in various cellular processes, including protein synthesis.
  3. Role in ATP Synthesis:

    • D-ribose is a crucial component in the synthesis of ATP, the primary energy currency of cells. During times of increased energy demand, such as during exercise or stress, cells may require more ATP. D-ribose contributes to the rapid production of ATP, helping to meet the energy needs of cells.
  4. Supplemental Use:

    • D-ribose is available as a dietary supplement. Some individuals, particularly those with certain medical conditions or athletes engaged in intense physical activity, may use D-ribose supplements with the goal of supporting energy levels and recovery.
  5. Potential Benefits:

    • While research on the benefits of D-ribose supplementation is ongoing, some studies suggest that it may have potential benefits in conditions characterized by impaired energy metabolism, such as certain types of heart disease and chronic fatigue syndrome (CFS). However, more research is needed to establish definitive conclusions.
*sidenote - the best way to use d-ribose is in your morning coffee as a replacement for table sugar. D-ribose has the benefits of tasting like sugar and increasing energy levels like sugar sans the crash and raised blook sugar levels.